On Track - Training Plans for Joggers and Runners

What sort of time commitment will I have to make to do the learning?

Because the learning is designed to complement your training, you should try to find the time to work your way through the 10 sessions in the learning zone. The booklet in your pack gives some idea of the time it should take you to work your way through the sessions on your computer. However, these will vary, and the time it will take to do this programme is likely to depend on:

1. How much you know already about health and fitness
2. Your prior experience of the formal learning environment
3. Your familiarity with your computer
4. Your organisational skills.

You may also wish to do some further research, either by reading the texts suggested on your log off pages or by using the internet. This is a good idea because it can both consolidate and add to your learning.

The additional time it takes you to do the assessments largely depends on the level at which you aim. Tasks for a Pass (a bronze award) require only moderate input. If you decide to go for Merit or Distinction, you will find there is more work to do and you have to commit further hours to your learning. Because the assessments are designed to help you to maximise your training, you should find the extra work is worth it.


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