I’m experiencing pain at the back of my leg just above my heel. What might this be?
If this condition persists you should seek professional help from a chartered physiotherapist to establish the precise cause. It may be Achilles tendonitis - inflammation of the Achilles tendon, the large tendon connecting the major calf muscles to the back of the heel bone. Sometimes, under the stress caused by running, the tendon tightens and is forced to work harder than usual. This causes it to become inflamed. If you continue to train on it, it can tear or rupture. You should apply the four rules of self treatment - rest, the application of ice, compression and elevation.
The pain may be dull or sharp, and anywhere along the back of the tendon, but usually close to the heel.
Treatment will include a stretching programme for calf muscles. It may be worth checking to see that you have the right shoes for your gait.
Other FAQs in this category (Great2Run) :
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- How fast should I run?
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- How come the programme is free of charge?
- How will I know if I’ve passed?
- What happens if I fail the course?
- Do I have to sit in front of the computer all the time?
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- Do I have to send work to the College?
- How do the assessments work?
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- When can I start?
- Will I have to go to the College to enrol?
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